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Kefir

Liberte Bio Organic Plain 2%, 250 ml

Calories: 110

Carbs: 8g

Fat: 5g

Protein: 8g

110

Rasberry or Vanilla Yogourt

Liberte Bio Organic 2%, 1 small container (100g)

Calories: 90

Carbs: 14g

Fat: 2g

Protein: 5g

90

Organic Yogurt

Liberte Bio Organic, 113 g

Calories: 110

Carbs: 16g

Fat: 2.5g

Protein: 5g

110

Yogourt

Liberte Bio Organic, 175 g

Calories: 80

Carbs: 8g

Fat: 0.1g

Protein: 13g

80

Organic Kefir 2%

Liberté, 0.75 cup

Calories: 90

Carbs: 6g

Fat: 4g

Protein: 7g

90

Vanilla Yogurt

Liberte Bio Organic, 175 g

Calories: 150

Carbs: 21g

Fat: 4g

Protein: 8g

150

Bio Organic No Fat Probitotic

Liberte, 175 g

Calories: 80

Carbs: 6g

Fat: 0g

Protein: 11g

80

Starwberry Yougurt

Liberte Bio Organic, 175 g

Calories: 130

Carbs: 25g

Fat: 0.1g

Protein: 11g

130

1% Milk

Liberte Bio Organic, 250 ml

Calories: 110

Carbs: 12g

Fat: 2.5g

Protein: 9g

110

Tzatziki Sauce

Liberte Bio Organic, 30 ml

Calories: 60

Carbs: 1g

Fat: 4.5g

Protein: 3g

60