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1 cup, shredded
Calories: 5
Carbs: 1g
Fat: 0g
Protein: 0.4g
5
Spring mix lettuce, 2 cup
Calories: 20
Carbs: 3g
Protein: 2g
20
Lettuce, 1 topping
Calories: 2
Carbs: 0.5g
Protein: 0.1g
2
Lettuce: Romaine, 1 Cup
Calories: 8
Carbs: 1.5g
Fat: 0.1g
Protein: 0.6g
8
Friars, 5 oz
Calories: 21
Carbs: 4g
Protein: 1g
21
2 cups shredded
Calories: 16
Carbs: 3.1g
Fat: 0.3g
Protein: 1.2g
16
3 cups
Carbs: 4.2g
Fat: 0.2g
1 head (5" dia)
Carbs: 3.6g
Fat: 0.4g
Protein: 2.2g
1 cup
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