Lesmills Pb Toast and Cottage Cheese, 1 cooked

Calories: 149

Carbs: 14g

Fat: 4g

Protein: 14g

149

Pb Toast, 1 slice

Calories: 305

Carbs: 18g

Fat: 18g

Protein: 9g

305

Dhftns, 1 Serving

Calories: 295

Carbs: 12g

Fat: 9g

Protein: 44g

295

Pb Toast, 1 slice w/ tbsp of pb

Calories: 180

Carbs: 18.5g

Fat: 9g

Protein: 7g

180

Toast, 2 pieces

Calories: 542

Carbs: 51.5g

Fat: 29.1g

Protein: 24g

542

1 toast

Calories: 76

Carbs: 11.4g

Fat: 0.7g

Protein: 5g

76

BFT, 1 Serve

Calories: 378

Carbs: 37.4g

Fat: 11.2g

Protein: 26.6g

378

Lesmills, 1 packet

Calories: 120

Carbs: 3.3g

Fat: 1.1g

Protein: 26.1g

120

Lesmills, 4 oz

Calories: 270

Carbs: 11g

Fat: 9g

Protein: 38g

270

Lance, 1 package

Calories: 220

Carbs: 25g

Fat: 11g

Protein: 5g

220