Les Mills 21 Day Challenge, 2 cups

Calories: 295

Carbs: 24g

Fat: 22g

Protein: 7g

295

30 Day Challenge - Day 21, 1 glass

Calories: 102

Carbs: 32.4g

Fat: 0.7g

Protein: 2.7g

102

Keto 21 Day Challenge, 1 Cup

Calories: 263

Carbs: 2g

Fat: 19g

Protein: 16g

263

21 Day Challenge, 12 oz.

Calories: 165

Carbs: 40g

Fat: 0g

Protein: 4g

165

Keto 21 Day Challenge, 2 cups

Calories: 326

Carbs: 5g

Fat: 22g

Protein: 27g

326

21-day Keto Challenge, 0.167 recipe

Calories: 326

Carbs: 5g

Fat: 22g

Protein: 27g

326

21 Day Challenge Smoothie, 12 oz.

Calories: 321

Carbs: 79g

Fat: 1g

Protein: 6g

321

Keto 21 Day Challenge, 1 TBSP

Calories: 28

Carbs: 1.5g

Fat: 1.5g

Protein: 1.5g

28

21-day Challenge @ Work, 1 bowl

Calories: 144

Carbs: 16.7g

Fat: 7.2g

Protein: 3.9g

144

Keto 21 Day Challenge, 1 cup

Calories: 147

Carbs: 3g

Fat: 11g

Protein: 7g

147