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Bun

Les Aliments M&M Food Market, 1 bun

Calories: 230

Carbs: 42g

Fat: 3.5g

Protein: 7g

230

Saumon Wellington

Les Aliments M&m, 150 g

Calories: 390

Carbs: 29g

Fat: 24g

Protein: 14g

390

Poulet Teriaki

Les Aliments M&m, 285 g

Calories: 290

Carbs: 48g

Fat: 1.5g

Protein: 20g

290

Crevettes à L'ail

Les Aliments M&m, 125 g (4 crevettes)

Calories: 80

Carbs: 2g

Fat: 0.5g

Protein: 18g

80

Crevettes Popcorn

Les Aliments M&m, 50 g ou 7 crevettes

Calories: 130

Carbs: 10g

Fat: 7g

Protein: 6g

130

Chicken Parmigiana

Les Aliments M&M, 1 serving

Calories: 320

Carbs: 16g

Fat: 16g

Protein: 27g

320

Lasagna

Les Aliments M&M Food Market, 1 tray

Calories: 350

Carbs: 38g

Fat: 10g

Protein: 28g

350

Garlic Bread

Les Aliments M&M Food Market, 1 slice

Calories: 170

Carbs: 20g

Fat: 8g

Protein: 4g

170

Shrimp Ring

Les Aliments M&M Food Market, 5 shrimp and 1 tbsp sauce

Calories: 35

Carbs: 4g

Fat: 0g

Protein: 5g

35

Haddock Fillets

Les Aliments M&M Food Market, 2 fillets

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 26g

120