Leo Galland Fat Resistance Diet, 1 breast

Calories: 290

Carbs: 9g

Fat: 4g

Protein: 54g

290

Leo Galland Fat Resistance Diet, 1 cup

Calories: 458

Carbs: 78g

Fat: 15g

Protein: 13g

458

Leo Galland Fat Resistance Diet, 3 egg whites

Calories: 96

Carbs: 9g

Fat: 2g

Protein: 12g

96

Leo Galland Fat Resistance Diet Blueberry Parfait, 1 recipe

Calories: 156

Carbs: 30g

Fat: 0.2g

Protein: 11g

156

Leo Gallands Fat Resistance Diet, 0.5 cup cooked

Calories: 251

Carbs: 40g

Fat: 7g

Protein: 9g

251

Leo Galland Fat Resistance Diet, 3 egg whites

Calories: 149

Carbs: 6g

Fat: 4g

Protein: 21g

149

Leo Galland Fat Resistance Diet, 1.5 cups

Calories: 156

Carbs: 19g

Fat: 1g

Protein: 11g

156

Leo Galland Fat Resistance Diet, 7 oz

Calories: 328

Carbs: 38g

Fat: 10g

Protein: 27g

328

Leo Galland Fat Resistance Diet, 1 kebab

Calories: 226

Carbs: 59g

Fat: 1g

Protein: 3g

226

Leo Galland Fat Resistance Diet, 4 oz steak

Calories: 391

Carbs: 10g

Fat: 14g

Protein: 53g

391