Lemon Pepper Cod Fish (Rhonda), 3 oz

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 15g

70

Janes, 1 fillet

Calories: 190

Carbs: 15g

Fat: 10g

Protein: 11g

190

Marianos, 1 piece

Calories: 90

Carbs: 0g

Fat: 0.5g

Protein: 19g

90

Jane's, 1 fish fillet 100 grams

Calories: 190

Carbs: 15g

Fat: 10g

Protein: 11g

190

Gimli Fish Co., 100 g

Calories: 190

Carbs: 15g

Fat: 10g

Protein: 11g

190

1 fillet

Calories: 347

Carbs: 2.1g

Fat: 16.3g

Protein: 46.7g

347

Lemon Pepper Fish, 0.25 lb

Calories: 179

Carbs: 1g

Fat: 8g

Protein: 24g

179

Janes, 1 fillet

Calories: 190

Carbs: 15g

Fat: 10g

Protein: 11g

190

Janes, 1 fillet

Calories: 190

Carbs: 15g

Fat: 10g

Protein: 11g

190

Generic, 43 g (1 stick-cut fillet)

Calories: 138

Carbs: 13.8g

Fat: 7.3g

Protein: 3.7g

138