Lehi Mills, 0.25 cup

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 4g

140

Lehi mills, 1 muffin

Calories: 170

Carbs: 33g

Fat: 3.5g

Protein: 2g

170

Lehi Mills, 1 muffin

Calories: 170

Carbs: 33g

Fat: 3.5g

Protein: 2g

170

Lehi Roller Mills, 2.5 tbsp

Calories: 110

Carbs: 23g

Fat: 0g

Protein: 3g

110

Lehi Roller Mills, 30 g

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 3g

100

Lehi roller mills, 0.25 cup

Calories: 170

Carbs: 33g

Fat: 3.5g

Protein: 2g

170

Lehi mills, 50 g

Calories: 210

Carbs: 34g

Fat: 6g

Protein: 4g

210

Lehi Mills, 22 g

Calories: 71

Carbs: 16g

Fat: 1g

Protein: 0g

71

Lehi Mills, 55 grams

Calories: 190

Carbs: 32g

Fat: 2g

Protein: 14g

190

Lehi Mills, 2 pancakes

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 6g

150