Lean Pocketsw Whole Grain Low Fat Cheese, 1 piece (127g)

Calories: 270

Carbs: 39g

Fat: 8g

Protein: 11g

270

Lean Pocketsw Whole Grain Low Fat Cheese, 1 sandwich

Calories: 250

Carbs: 40g

Fat: 7g

Protein: 10g

250

Lean Pockets, 1 piece

Calories: 240

Carbs: 31g

Fat: 7g

Protein: 12g

240

Homemade, 0.667 cup cooked

Calories: 315

Carbs: 39g

Fat: 6g

Protein: 18g

315

Hannaford, 1 cup

Calories: 250

Carbs: 48g

Fat: 2.5g

Protein: 12g

250

Generic, 1 piece

Calories: 260

Carbs: 38g

Fat: 8g

Protein: 10g

260

Lean Pocket, 1 piece

Calories: 260

Carbs: 38g

Fat: 8g

Protein: 10g

260

Lean Pockets, 1 piece

Calories: 260

Carbs: 39g

Fat: 7g

Protein: 10g

260

Nutri-Grain, 2 waffles

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 4g

140

Eat Lean, 100 gram

Calories: 237

Carbs: 2.4g

Fat: 10g

Protein: 34.1g

237