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Lean ground, 100 grams
Calories: 332
Carbs: 0g
Fat: 30g
Protein: 14g
332
3 oz
Calories: 196
Fat: 10.2g
Protein: 24.2g
196
Calories: 181
Fat: 9.9g
Protein: 23g
181
4 oz
Calories: 137
Carbs: 0.2g
Fat: 4.5g
Protein: 23.8g
137
Lean ground turkey, 100 g
Calories: 150
Fat: 7g
Protein: 20g
150
Ground beef lean, 4 oz
Calories: 170
Fat: 8g
170
Lean Ground Beef, 1 cup
Calories: 440
Protein: 40g
440
Lean ground beef, 1 cup
Calories: 210
Fat: 15g
210
Lean ground beef, 0.5 cup
Calories: 410
410
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