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Garlic Chicken

Lean Cuisiane, 297 gm

Calories: 290

Carbs: 38g

Fat: 1g

Protein: 23g

290

Lean Cuisian, Broccli & Meat In Mushroom Sauce

Generic, 1 each

Calories: 160

Carbs: 0g

Fat: 5g

Protein: 0g

160

Roasted Chicken, Mashed Potatoes, and Stuffing

Lean Cuisiane, 1 container

Calories: 240

Carbs: 0g

Fat: 7g

Protein: 0g

240

Lean Beef

Laura's Lean Beef, 4 oz

Calories: 160

Carbs: 0g

Fat: 9g

Protein: 21g

160

Lean Shake

GNC Total Lean, 1 bottle

Calories: 170

Carbs: 6g

Fat: 6g

Protein: 25g

170

Lean Shake

GNC Total Lean, 1 heaping scoop

Calories: 210

Carbs: 20g

Fat: 3g

Protein: 25g

210

Lean Shake

GNC Total Lean, 1 bottle

Calories: 170

Carbs: 6g

Fat: 6g

Protein: 25g

170

Lean Beef

3 oz

Calories: 196

Carbs: 0g

Fat: 10.2g

Protein: 24.2g

196

Lean Meat

3 oz

Calories: 207

Carbs: 0g

Fat: 12.1g

Protein: 22.9g

207

Lean Hamburger

3 oz

Calories: 196

Carbs: 0g

Fat: 10.2g

Protein: 24.2g

196