Leah, 0.125 of frittata

Calories: 181

Carbs: 3.9g

Fat: 10.3g

Protein: 17.4g

181

1 sandwich

Calories: 409

Carbs: 47.7g

Fat: 13.9g

Protein: 22.5g

409

Leah Itsines Bare Lean, 1 serve

Calories: 0

Carbs: 26g

Fat: 9g

Protein: 19g

0

Leah, 1 Meatball

Calories: 30

Carbs: 0g

Fat: 1g

Protein: 4.3g

30

Leah*, 1 oz

Calories: 25

Carbs: 6.5g

Fat: 0.1g

Protein: 0.3g

25

Mama Leahs, 1 slice

Calories: 310

Carbs: 43g

Fat: 8g

Protein: 15g

310

Leah*, 1 oz

Calories: 14

Carbs: 3.6g

Fat: 0g

Protein: 0.1g

14

Egg - Leah, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Kefir - Leah, 1 cup

Calories: 140

Carbs: 20g

Fat: 2g

Protein: 11g

140

ham sandwich, 2 slices

Calories: 204

Carbs: 29.3g

Fat: 4.2g

Protein: 11.6g

204