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Peach Jam

Lds Church, 1 tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

Pancake Mix

Lds Church, 0.333 cup dry mix

Calories: 150

Carbs: 32g

Fat: 0g

Protein: 5g

150

Cured Ham

LDS Church, 1 Slice

Calories: 60

Carbs: 0g

Fat: 1.5g

Protein: 11g

60

Milk 2%

Lds Church, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

Instant Patatoes

Lds Church, 0.25 dry

Calories: 100

Carbs: 0g

Fat: 10g

Protein: 0g

100

Cured Sliced Ham

Lds Church, 1 slice

Calories: 70

Carbs: 0g

Fat: 2g

Protein: 13g

70

Cut fruit

Lds church food service, 2 cups

Calories: 63

Carbs: 16g

Fat: 0g

Protein: 0.8g

63

Spaghetti Sauce

Deseret (Lds Church Brand), 0.5 cup

Calories: 70

Carbs: 10g

Fat: 2.5g

Protein: 2g

70

Dehydrated Refried Beans

Lds Church Refried Beans, 0.5 cup = cup prepared beans

Calories: 120

Carbs: 22g

Fat: 0.5g

Protein: 7g

120

Pizza Ld

Ld, 1 piece

Calories: 690

Carbs: 96g

Fat: 21g

Protein: 30g

690