Lccc, 1 sandwich

Calories: 420

Carbs: 41g

Fat: 18g

Protein: 31g

420

Generic, 3 oz

Calories: 155

Carbs: 0.1g

Fat: 7.1g

Protein: 22.7g

155

Generic, 0.5 cup

Calories: 100

Carbs: 19.5g

Fat: 1.5g

Protein: 2.7g

100