Lays, 1 package

Calories: 230

Carbs: 23g

Fat: 14g

Protein: 3g

230

lays, 30 grama

Calories: 162

Carbs: 15.1g

Fat: 11g

Protein: 2g

162

Lays, 17 chips

Calories: 160

Carbs: 16g

Fat: 10g

Protein: 2g

160

Batata, 33 g

Calories: 179

Carbs: 28g

Fat: 12g

Protein: 2.2g

179

85 g

Calories: 207

Carbs: 0g

Fat: 12.1g

Protein: 22.9g

207

picanha, 100 gram

Calories: 222

Carbs: 1.6g

Fat: 13.8g

Protein: 22.6g

222

picanha, 200 gram

Calories: 122

Carbs: 0g

Fat: 3.9g

Protein: 22.9g

122

picanha crua, 100 g

Calories: 153

Carbs: 0g

Fat: 7g

Protein: 21g

153

Picanha, 3 bifes

Calories: 171

Carbs: 0g

Fat: 10g

Protein: 20g

171

Picanha Minerva, 100 grama

Calories: 320

Carbs: 2g

Fat: 27g

Protein: 19g

320