Laura Wilson's Chili, 1 c

Calories: 251

Carbs: 35g

Fat: 2g

Protein: 22g

251

Laura Lynn, 1 cup

Calories: 250

Carbs: 30g

Fat: 11g

Protein: 16g

250

Laura Lynn, 0.25 cup serving

Calories: 140

Carbs: 4g

Fat: 10g

Protein: 6g

140

Laura Vitale, 1 cup

Calories: 363

Carbs: 27g

Fat: 16g

Protein: 21g

363

Laura Lynn, 0.25 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Laura Lynn, 1 tbsp

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Laura Fuentes, 1 cup

Calories: 200

Carbs: 18g

Fat: 6g

Protein: 19g

200

Laura Lynn, 0.5 cup

Calories: 80

Carbs: 12g

Fat: 1g

Protein: 6g

80

Laura Lynn, 0.5 cup

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Laura Lynn, 1 tbsp

Calories: 45

Carbs: 10g

Fat: 0g

Protein: 0g

45