Laura Ann Salad - With Beans and Brown Rice, 2 cups

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Laura Lynn, 0.5 cup

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 4g

170

Laura Ann syrah, 1 tbsp

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

Anns, 1 bowl

Calories: 280

Carbs: 59g

Fat: 2g

Protein: 6g

280

Laura Lynn, 1 cup

Calories: 120

Carbs: 22g

Fat: 2.5g

Protein: 3g

120

Laura Lynn, 0.667 cup prepared

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 4g

170

Laura Lynn, 0.667 cup cooked

Calories: 170

Carbs: 35g

Fat: 1.5g

Protein: 4g

170

1 g

Calories: 2

Carbs: 0.2g

Fat: 0.1g

Protein: 0g

2

1 cup

Calories: 209

Carbs: 31.4g

Fat: 7.9g

Protein: 3.7g

209

Laura Lynn, 0.33 cup dry mix

Calories: 220

Carbs: 46g

Fat: 0g

Protein: 8g

220