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atu n, 100 g
Calories: 94
Carbs: 2.1g
Fat: 0g
Protein: 21.4g
94
1 can
Calories: 30
Carbs: 10.2g
Fat: 0.5g
Protein: 1.5g
30
3 oz
Calories: 121
Carbs: 5g
Fat: 1.4g
Protein: 20.6g
121
Calories: 220
Carbs: 0g
Fat: 5.1g
Protein: 40.6g
220
Lata de atum, 1 lata
Calories: 229
Carbs: 1g
Fat: 14g
Protein: 27g
229
Calories: 410
Carbs: 38.2g
Fat: 22.6g
Protein: 14.9g
410
1 can (15 oz)
Calories: 485
Carbs: 110.5g
Fat: 1.2g
Protein: 30.9g
485
1 taza
Calories: 72
Carbs: 20.1g
Fat: 0.1g
Protein: 1.4g
72
Calories: 362
Carbs: 87.4g
Fat: 2.5g
Protein: 20.3g
362
Calories: 110
Carbs: 32.2g
Protein: 1.6g
110
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