marc's, 5 oz.

Calories: 160

Carbs: 1g

Fat: 5g

Protein: 24g

160

Milford valley, 1 portion

Calories: 220

Carbs: 16g

Fat: 8g

Protein: 21g

220

l'assiette blueu, 100 gr

Calories: 170

Carbs: 12.6g

Fat: 9.4g

Protein: 8.8g

170