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Lambs Gristmill, 1 oz
Calories: 100
Carbs: 21g
Fat: 1.5g
Protein: 3g
100
Lambs, 40 g (1/4c)
Calories: 140
Carbs: 31g
140
Generic, 1 cup, uncooked
Calories: 400
Carbs: 80g
Fat: 4g
Protein: 12g
400
Lamb's, 1 oz
Lamb's, 30 g (1/4 Cup Dry)
Calories: 110
Carbs: 23g
Fat: 1g
Protein: 2g
110
Lamb's, 0.25 cup
Organic Stone Ground, 12 chips
Calories: 130
Carbs: 15g
Fat: 8g
130
Kroger, 3 tbsp
Calories: 90
Fat: 0g
90
Bob's red mill, 0.2 cup
Carbs: 30g
Calhoun Bend Mill, 3 T
Carbs: 22g
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