Laf Kirkland Signature, 1 cup

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 8g

100

Laf, 38 g

Calories: 94

Carbs: 19g

Fat: 0.6g

Protein: 2.7g

94

Deeside, 500 ml

Calories: 250

Carbs: 25g

Fat: 10g

Protein: 20g

250

LAF, 40 g

Calories: 117

Carbs: 31.4g

Fat: 0g

Protein: 0g

117

LAF, 1 unidad

Calories: 66

Carbs: 9.5g

Fat: 1.4g

Protein: 3.5g

66

Laf, 1 cup (2-3 stalks)

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 0g

16

Laf, 4 "1/2 cup raw"

Calories: 68

Carbs: 1g

Fat: 0g

Protein: 14g

68

Laf, 40 g

Calories: 117

Carbs: 31.4g

Fat: 0g

Protein: 0g

117

Signature Select, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Signature Select, 0.75 cup dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200