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Crepe Shells

Lady Aster, 3 pieces

Calories: 220

Carbs: 22g

Fat: 12g

Protein: 6g

220

Plain Omlet

Lady Aster, 84 g

Calories: 210

Carbs: 3g

Fat: 19g

Protein: 7g

210

Plain Crepes

Lady Aster, 3 crepes

Calories: 220

Carbs: 22g

Fat: 12g

Protein: 6g

220

Cheese Blintz Crepe

Lady Aster, 1 Crepe

Calories: 110

Carbs: 12g

Fat: 5g

Protein: 4g

110

Chicken Cordon Bleu, 4 oz

Lady Aster, 1 piece (4 oz)

Calories: 270

Carbs: 11g

Fat: 18g

Protein: 15g

270

Lady Aster Cheddar Cheese Omelet

Tyson Food Service, 1 Piece

Calories: 230

Carbs: 2g

Fat: 20g

Protein: 9g

230

Colonial Apple Maple Stuffed Chicken

Tyson Lady Aster, 168 grams

Calories: 320

Carbs: 24g

Fat: 16g

Protein: 20g

320

Birra

Aster, 1 bottiglia

Calories: 138

Carbs: 19g

Fat: 0g

Protein: 3g

138

Makaron

Aster, 60 gram

Calories: 360

Carbs: 77g

Fat: 0.2g

Protein: 11g

360

Chia

Aster, 15 g

Calories: 58

Carbs: 6.5g

Fat: 4.8g

Protein: 2.1g

58