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Chicken Shiitake Stir Fry Over Lentils

L2w, 4 oz chicken 1/3c lentils

Calories: 419

Carbs: 47g

Fat: 8g

Protein: 42g

419

Herb Steak With Balsamic Reduction and Roasted Brussel Sprouts (No Potatoes)

L2w, 2 c brussel sprouts 3.5 oz steak

Calories: 270

Carbs: 18g

Fat: 12.8g

Protein: 26g

270