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Optimal Diet Ice Cream

Kwasniewski Optimal Diet, 1 tablespoon

Calories: 55

Carbs: 0.5g

Fat: 5.5g

Protein: 0.6g

55

Optimal Ice Cream

Kwasniewski Optimal Diet, 1 tablespoon

Calories: 55

Carbs: 0.5g

Fat: 5.5g

Protein: 0.6g

55

Diet Optimizer

Hammer Nutrition, 2 capsules

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Diehl's Lasagna

Optimal Diet, 2 cups

Calories: 475

Carbs: 80g

Fat: 3g

Protein: 32g

475

Cabbage Rolls

the Optimal Diet, 1 large roll

Calories: 143

Carbs: 28g

Fat: 1g

Protein: 7g

143

Chlebek Orzechowy

Dr. Kwasniewski, 100 g

Calories: 475

Carbs: 5.6g

Fat: 43.8g

Protein: 10.2g

475

Luuliemi / Bone broth (Kwasniewski)

100 g (ml)

Calories: 260

Carbs: 0g

Fat: 27g

Protein: 3g

260

Chocolate Mint

Optimal Protein Diet, 1 bar (50 g)

Calories: 180

Carbs: 23g

Fat: 2.5g

Protein: 20g

180

Cashew-Oat Waffle

Optimal Diet, 0.25 cup cooked

Calories: 150

Carbs: 21g

Fat: 5g

Protein: 6g

150

Quinoa Salad

the Optimal Diet Cookbook, 1 cup

Calories: 166

Carbs: 24g

Fat: 6g

Protein: 5g

166