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Bean-Chikpea-Lentil-Cowpea

Kurufasulye-Nohut-Mercimek-Borulce, 6 yemek kaşığı

Calories: 85

Carbs: 15g

Fat: 0g

Protein: 6g

85

Çorba Mercimek nohut

Bizim Mutfak Ulker, 100 ml

Calories: 37

Carbs: 6.3g

Fat: 0.6g

Protein: 1.8g

37

Kurufasulye

Migros, 50 gram

Calories: 164

Carbs: 26.3g

Fat: 0.8g

Protein: 11.3g

164

Mercimek

Mercimek, 1 tabak

Calories: 55

Carbs: 6g

Fat: 2.3g

Protein: 2.5g

55

nohut

koçbaşı nohut, 100 gram

Calories: 359

Carbs: 58.9g

Fat: 6.2g

Protein: 19.2g

359

Nohut

Zer's Nohut, 100 gram

Calories: 360

Carbs: 56.7g

Fat: 4.8g

Protein: 20.5g

360

Haşlanmış Nohut

Nohut, 100 gram

Calories: 164

Carbs: 35.1g

Fat: 2.6g

Protein: 8.9g

164

Börülce

Reis, 100 gram

Calories: 298

Carbs: 59.9g

Fat: 1.1g

Protein: 24.1g

298

Börülce

Akdeniz, 100 g

Calories: 353

Carbs: 57.2g

Fat: 1.2g

Protein: 23.1g

353

%100 Filizlenmiş Kırmızı Mercimek ve Nohut Makarna

Talya Foods, 100 gram

Calories: 320

Carbs: 69g

Fat: 5.1g

Protein: 27g

320