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Homemade Salad

Kurtiebird, 3 cups (85 gr. /oz)

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 1g

60

Sprite Zero

Kurtiebird, 1 can (355 mL)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1% Cottage Cheese

Kurtiebird, 125 g

Calories: 100

Carbs: 8g

Fat: 1g

Protein: 14g

100

6 oz Chicken Breast

Kurtiebird, 6 oz

Calories: 165

Carbs: 0g

Fat: 3g

Protein: 36g

165

Oven Baked Seasoned Fries

Kurtiebird, 1 Potato

Calories: 178

Carbs: 36g

Fat: 5.3g

Protein: 3.5g

178

93 % Beef Hamburger Meat 113 g

Kurtiebird, 113 g

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 22g

160

Kraft 2% Reduced Fat Sharp Shredded Cheddar Cheese

Kurtiebird, 1 cup

Calories: 320

Carbs: 0g

Fat: 24g

Protein: 28g

320