Ksu Commons, 1 INDV Box (63 g)

Calories: 240

Carbs: 50g

Fat: 3g

Protein: 6g

240

Ksu Commons, 4 oz

Calories: 290

Carbs: 28g

Fat: 13g

Protein: 14g

290

Ksu Commons, 0.5 cup cooked

Calories: 140

Carbs: 18g

Fat: 5g

Protein: 5g

140

the Commons @ Ksu, 4 oz.

Calories: 220

Carbs: 5g

Fat: 16g

Protein: 9g

220

Ksu Commons, 3 oz (85g)

Calories: 130

Carbs: 0g

Fat: 7g

Protein: 16g

130

Ksu Commons, 4 oz slice

Calories: 280

Carbs: 12g

Fat: 18g

Protein: 19g

280

Ksu Commons, 6 oz ladle

Calories: 120

Carbs: 21g

Fat: 2g

Protein: 4g

120

Ksu Commons, 1 breast

Calories: 120

Carbs: 4g

Fat: 4.5g

Protein: 17g

120

Ksu Commons, 2 oz

Calories: 70

Carbs: 0g

Fat: 4.5g

Protein: 8g

70

Ksu Commons, 4 oz

Calories: 140

Carbs: 24g

Fat: 1.5g

Protein: 8g

140