Krustaez, 27 g prepared

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

Krustaez, 3 , 4" pancakes

Calories: 180

Carbs: 36g

Fat: 1.5g

Protein: 4g

180

Krustaez, 1 muffin

Calories: 120

Carbs: 31g

Fat: 3.5g

Protein: 1g

120

Krustaez, 0.5 cup

Calories: 170

Carbs: 37g

Fat: 1.5g

Protein: 3g

170

Krustaez, 2 waffles

Calories: 220

Carbs: 33g

Fat: 8g

Protein: 5g

220

krustaez protein pancake, 0.5 cup mix

Calories: 220

Carbs: 36g

Fat: 2g

Protein: 15g

220

Krustaez, 0.1 of a pouch

Calories: 130

Carbs: 29g

Fat: 0.5g

Protein: 2g

130

Krustaez, 3 tbsp

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 1g

90

Krustaez, 79 gram

Calories: 270

Carbs: 60g

Fat: 1.5g

Protein: 5g

270

Krustaez, 1 Muffin

Calories: 220

Carbs: 28g

Fat: 3.5g

Protein: 1g

220