Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Breakfast ham

Kruse banks half ham water added, 2 oz

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 11g

60

Boneless half ham water added

Kroger, 2 oz

Calories: 90

Carbs: 1g

Fat: 6g

Protein: 9g

90

water added

Kroger boneless half ham, 2 oz

Calories: 90

Carbs: 1g

Fat: 6g

Protein: 9g

90

Butt Half Ham (Water Added)

Safeway, 3 oz

Calories: 120

Carbs: 2g

Fat: 6g

Protein: 12g

120

Half Ham Water Added

Cumberland Gap, 3 oz

Calories: 90

Carbs: 5g

Fat: 2g

Protein: 14g

90

Smoked Ham

Kruse, 3 oz

Calories: 250

Carbs: 0g

Fat: 22g

Protein: 12g

250

Hickory Smoked Half Ham water added

Safeway, 3 ounce

Calories: 70

Carbs: 2g

Fat: 1.5g

Protein: 12g

70

Safeway Ham

Signature Farms Ham Boneless Half Water Added, 3 oz

Calories: 80

Carbs: 2g

Fat: 2g

Protein: 14g

80

Hickory Smoked Half Ham (water added)

Appleton Farms, 3 oz

Calories: 180

Carbs: 2g

Fat: 13g

Protein: 12g

180

semi-boneless with water added

Giant Eagle Half Ham, 4 ounces

Calories: 120

Carbs: 2g

Fat: 6g

Protein: 14g

120