Kroger Recipe Card, 1 fillet, 2 bok choy, 1/2 cup rice

Calories: 280

Carbs: 27g

Fat: 9g

Protein: 24g

280

Usn Recipe Card, 1 piece

Calories: 375

Carbs: 28g

Fat: 1g

Protein: 3g

375

Usn Recipe Card, 4 Spears

Calories: 21

Carbs: 4g

Fat: 0g

Protein: 2g

21

Tesco Recipe Card, 300 g

Calories: 634

Carbs: 48g

Fat: 31g

Protein: 45g

634

Waitrose Recipe Card, 1 Serving

Calories: 449

Carbs: 57g

Fat: 21g

Protein: 13g

449

Waitrose, 1 portion

Calories: 458

Carbs: 0g

Fat: 24.1g

Protein: 0g

458

Usn Recipe Card, 1 cup

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 2g

35

Kroger, 6 oz

Calories: 60

Carbs: 4g

Fat: 1.5g

Protein: 9g

60

Morrisons Recipe Card, 1 cup cooked

Calories: 569

Carbs: 0g

Fat: 18.4g

Protein: 0g

569

Fox card, 1 gram

Calories: 120

Carbs: 30g

Fat: 0g

Protein: 0g

120