Kroger Brand (Per Label, 0.5 cup

Calories: 70

Carbs: 5g

Fat: 0g

Protein: 13g

70

Kroger Brand, 2 Tbsp (32g; 1.289 oz)

Calories: 180

Carbs: 9g

Fat: 15g

Protein: 7g

180

chicken breast, 4 oz

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 23g

110

Kroger, 0.5 cup

Calories: 90

Carbs: 16g

Fat: 0g

Protein: 6g

90

kroger, 86 g

Calories: 30

Carbs: 4g

Fat: 0g

Protein: 1g

30

Kroger, 2 Tbsp

Calories: 30

Carbs: 6g

Fat: 0g

Protein: 1g

30

Kroger, 1 tbsp

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0g

40

Kroger, 1 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 3g

120

Kroger, 0.667 Cup (84g)

Calories: 60

Carbs: 13g

Fat: 0g

Protein: 2g

60

Kroger, 0.5 cup (124 g)

Calories: 160

Carbs: 19g

Fat: 9g

Protein: 2g

160