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Stroganoff

Krog, 0.5 c dry pasta, 1tbsp dry sauce- 1c prepared

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 3g

110

thin slicee

krog, 4 oz

Calories: 120

Carbs: 2g

Fat: 1g

Protein: 25g

120

Tuna In Water

Krog., 3 oz.

Calories: 60

Carbs: 0g

Fat: 0.5g

Protein: 13g

60

Beer Brat

Krog, 1 link (66g)

Calories: 190

Carbs: 4g

Fat: 15g

Protein: 7g

190

burrito

krog breakfast burrito, 1 burrito

Calories: 550

Carbs: 51g

Fat: 25g

Protein: 24g

550

Black Beans no salt

krog, 0.5 cup

Calories: 110

Carbs: 20g

Fat: 0g

Protein: 7g

110

Krog/Val

Homemade Macaroni & Cheese, 1 cup cooked/6tbs dry cheese

Calories: 250

Carbs: 51g

Fat: 1g

Protein: 8g

250

90 Second Jasmine Rice

Krog, 1 cup

Calories: 230

Carbs: 49g

Fat: 1.5g

Protein: 4g

230

Jogurt

Milk Bar (Opg Mario Krog), 100 ml

Calories: 65

Carbs: 3.2g

Fat: 3g

Protein: 3.3g

65

Smoked turkey thigh

Krog er r, 3 oz

Calories: 90

Carbs: 1g

Fat: 2g

Protein: 18g

90