kream, 250 ml

Calories: 141

Carbs: 11g

Fat: 7.5g

Protein: 6.6g

141

Kristy Kreams, 1 donut

Calories: 240

Carbs: 33g

Fat: 11g

Protein: 2g

240

Kristys Shskshuka, 0.25 recipe

Calories: 233

Carbs: 155g

Fat: 14g

Protein: 11g

233

Kristy minestrone, 2 cups

Calories: 318

Carbs: 31g

Fat: 11g

Protein: 7g

318

Kristys pesto, 1 tbl

Calories: 147

Carbs: 1g

Fat: 15g

Protein: 1.5g

147

Kristys strawberries, 1 cup

Calories: 49

Carbs: 8g

Fat: 0g

Protein: 1g

49

Kristys blueberries, 0.5 cup

Calories: 42

Carbs: 9g

Fat: 0.5g

Protein: 1g

42

Kristys Chaffle, 2 waffles

Calories: 285

Carbs: 2.5g

Fat: 19.4g

Protein: 23g

285

Kreams, 4 cookies

Calories: 150

Carbs: 25g

Fat: 5g

Protein: 0g

150

Kristys reuben, 1 reuben

Calories: 848

Carbs: 7g

Fat: 65g

Protein: 40g

848