Dear Krissy, 0.5 cup cooked

Calories: 323

Carbs: 9g

Fat: 25.1g

Protein: 15.6g

323

1 cup

Calories: 324

Carbs: 11.6g

Fat: 21.8g

Protein: 19.7g

324

Krissy J, 4 oz

Calories: 227

Carbs: 8g

Fat: 11g

Protein: 29g

227

Krissy, 1 scoop

Calories: 110

Carbs: 1g

Fat: 0g

Protein: 24g

110

Keto Breakfast Casserole, 1 Piece

Calories: 239

Carbs: 1g

Fat: 20g

Protein: 13g

239

Fuchser Breakfast Casserole, 1 square

Calories: 128

Carbs: 8g

Fat: 6.8g

Protein: 8.4g

128

Sherry's Breakfast Casserole, 1 by 2 square

Calories: 400

Carbs: 0g

Fat: 29.3g

Protein: 29.2g

400

Krissy's Breakfast Casserole, 10 cooked

Calories: 2180

Carbs: 0g

Fat: 106g

Protein: 116g

2180

Homemade Breakfast Casserole, 284 g

Calories: 282

Carbs: 15.6g

Fat: 20.2g

Protein: 11.4g

282

Terri's Breakfast Casserole, 1 rectangle

Calories: 100

Carbs: 2g

Fat: 3g

Protein: 12g

100