Krinos, 3 pieces

Calories: 210

Carbs: 29g

Fat: 7g

Protein: 7g

210

Krinos, 0.5 cup

Calories: 60

Carbs: 10g

Fat: 1g

Protein: 2g

60

Krinos Spanakopita, 1 piece

Calories: 60

Carbs: 5g

Fat: 3g

Protein: 2g

60

Krinos, 0.5 piece

Calories: 170

Carbs: 24g

Fat: 6g

Protein: 6g

170

Krinos Filo Twisters With Spinadh, 100 grans 1/10 slice

Calories: 250

Carbs: 34g

Fat: 9g

Protein: 8g

250

1 triângulo

Calories: 50

Carbs: 4.3g

Fat: 3.3g

Protein: 1.2g

50

Krinos, 1 tbsp

Calories: 40

Carbs: 0.5g

Fat: 4g

Protein: 0.5g

40

Krinos, 3 pcs

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 1g

100