Kraft Hearty Fruit and Nut Muffin, 1 muffin

Calories: 180

Carbs: 29g

Fat: 7g

Protein: 4g

180

Becoming Vegetarian Fruit and Nut Muffin, 1 muffin

Calories: 268

Carbs: 0g

Fat: 0g

Protein: 6g

268

Kraft, 0.333 bar (33 grams +/-)

Calories: 170

Carbs: 21g

Fat: 8g

Protein: 2g

170

Thomas', 1 muffin

Calories: 100

Carbs: 26g

Fat: 1g

Protein: 4g

100

Muffin Break, 158 g

Calories: 587

Carbs: 80.7g

Fat: 25.9g

Protein: 0g

587

Kraft, 1 cup

Calories: 210

Carbs: 32g

Fat: 5g

Protein: 8g

210

Kraft Cracker Barrel, 3 OZ

Calories: 313

Carbs: 54g

Fat: 7.3g

Protein: 0g

313

Kraft, 56 g

Calories: 290

Carbs: 27g

Fat: 18g

Protein: 7g

290

Quaker, 1.26 oz

Calories: 140

Carbs: 27g

Fat: 2.5g

Protein: 3g

140

Hearty oat muffin, 1 muffin

Calories: 200

Carbs: 39g

Fat: 3.5g

Protein: 5g

200