Homemade, 4 Shells

Calories: 370

Carbs: 30.4g

Fat: 17.8g

Protein: 24.3g

370

Kraft Foods, 2 tacos

Calories: 360

Carbs: 37g

Fat: 11g

Protein: 32g

360

Homemade, 0.25 cup

Calories: 73

Carbs: 0g

Fat: 0g

Protein: 0g

73

Kraft, 8 meatballs

Calories: 290

Carbs: 16g

Fat: 14g

Protein: 0g

290

Kraft Foods Homemade, 1 cup (250 mL)

Calories: 180

Carbs: 28g

Fat: 7g

Protein: 3g

180

Homemade, 0.25 of a loaf

Calories: 330

Carbs: 24g

Fat: 11g

Protein: 24g

330

Kraft Foods Homemade, 4 oz.

Calories: 320

Carbs: 18g

Fat: 12g

Protein: 34g

320

Kraft Foods Homemade, 1 cup

Calories: 460

Carbs: 46g

Fat: 17g

Protein: 28g

460

Homemade (Kraft Foods Recipe), 1 empanada

Calories: 400

Carbs: 25g

Fat: 26g

Protein: 17g

400

Kraft Recipe, 1 Muffin

Calories: 266

Carbs: 30.3g

Fat: 15.4g

Protein: 3.7g

266