Beigel's, 1 rolls

Calories: 140

Carbs: 24g

Fat: 3.5g

Protein: 4g

140

Happy Salada, 1 almond

Calories: 7

Carbs: 0.2g

Fat: 0.6g

Protein: 0.3g

7

Happy Salada, 30 g

Calories: 26

Carbs: 4.8g

Fat: 0.4g

Protein: 0.6g

26

Kellogg's, 1 C

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 2g

110

kraft dinner, 0.25 box

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 7g

210

kraft dinner, 85 grams

Calories: 310

Carbs: 61g

Fat: 2.5g

Protein: 11g

310

Kraft, 0.333 box or 1 cup (70g)

Calories: 350

Carbs: 47g

Fat: 3g

Protein: 9g

350

Kraft, 0.5 pouch

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 7g

210

Kraft, 0.75 cup

Calories: 310

Carbs: 61g

Fat: 2.5g

Protein: 11g

310

Kraft Macaroni & Cheese Dinner - Corrected 11-10-2014, 1 package (56.8g)

Calories: 220

Carbs: 38g

Fat: 4g

Protein: 7g

220