Koshi, 200 g

Calories: 368

Carbs: 59.6g

Fat: 8.3g

Protein: 12.8g

368

Kyo Nichi, 3 tbsp (58g)

Calories: 158

Carbs: 32.7g

Fat: 1.1g

Protein: 3.2g

158

Koshi, 90 g

Calories: 144

Carbs: 17.6g

Fat: 4.2g

Protein: 7g

144

Koshi, 1 bar

Calories: 130

Carbs: 24g

Fat: 3g

Protein: 2g

130

Koshi, 35 g/ 1 bar

Calories: 140

Carbs: 19g

Fat: 5g

Protein: 7g

140

koshi sushi, 2 rolls

Calories: 337

Carbs: 61g

Fat: 7g

Protein: 6g

337

Koshi, 2 waffles

Calories: 160

Carbs: 26g

Fat: 5g

Protein: 3g

160

Koshi, 55 g

Calories: 180

Carbs: 43g

Fat: 1g

Protein: 6g

180

Koshi, 2 waffles

Calories: 150

Carbs: 25g

Fat: 5g

Protein: 4g

150

Koshi, 90 g

Calories: 141

Carbs: 18.3g

Fat: 3.9g

Protein: 7.2g

141