Korean Abalone Porridge, 280 g

Calories: 173

Carbs: 19g

Fat: 3.5g

Protein: 16g

173

1 cup

Calories: 133

Carbs: 15.6g

Fat: 4.3g

Protein: 7.6g

133

Jinga Abalone Porridge, 7.4 oz

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

abalone porridge, 1 gram

Calories: 106

Carbs: 25g

Fat: 0.9g

Protein: 5g

106

Porridge, 1 package

Calories: 230

Carbs: 34g

Fat: 2.7g

Protein: 19g

230

Jinga, 7.4 oz

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

Rice porridge with abalone, 270 g

Calories: 135

Carbs: 20g

Fat: 3.5g

Protein: 5g

135

7-Eleven, 1 bowl

Calories: 122

Carbs: 22.3g

Fat: 2.1g

Protein: 2.7g

122

Generic, 285 g

Calories: 135

Carbs: 27g

Fat: 1.2g

Protein: 4g

135

Ottogi, 285 g

Calories: 150

Carbs: 31g

Fat: 1.5g

Protein: 3g

150