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2 % Milk

Kolona Supernatural, 1 cup

Calories: 120

Carbs: 11g

Fat: 4.5g

Protein: 8g

120

Organic Mozzarella Cheese

Kolona Supernatural, 1 oz

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 7g

100

Organic Unsalted Butter

Kolona Supernatural, 1 Tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Organic Vanilla Yogurt - 2% Milkfat

Kolona Supernatural-sarah, 6 oz

Calories: 107

Carbs: 10g

Fat: 3.5g

Protein: 6g

107

Organic Plain Yogurt Cream Top 5% Milkfat

Kolona Supernatural, 6 oz.

Calories: 120

Carbs: 7g

Fat: 8g

Protein: 6g

120

Classic Eggnog

Kolona, 4 oz

Calories: 220

Carbs: 15g

Fat: 17g

Protein: 4g

220

organic whole milk

kolona, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Organic chocolate milk

Kolona, 1 cup

Calories: 230

Carbs: 33g

Fat: 7g

Protein: 10g

230

Organic Raspberry Yogurt

Kolona, 6 ounces

Calories: 123

Carbs: 10g

Fat: 2.5g

Protein: 6g

123

Cottage Cheese 2%

Kolona, 0.5 Cup

Calories: 80

Carbs: 3g

Fat: 2.5g

Protein: 13g

80