Knudseon 2% Milkfat Low Fat Cottage Cheese, 0.25 cup

Calories: 45

Carbs: 45g

Fat: 1.3g

Protein: 5g

45

0.5 Cup (113g)

Calories: 90

Carbs: 5g

Fat: 2.5g

Protein: 13g

90

Darigold, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 3g

Protein: 13g

100

Daisy, 1 container

Calories: 20

Carbs: 6g

Fat: 3g

Protein: 17g

20

Darigold, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 3g

Protein: 13g

100

Daisy, 0.5 cup

Calories: 90

Carbs: 5g

Fat: 2.5g

Protein: 13g

90

Darigold, 0.5 cup

Calories: 100

Carbs: 5g

Fat: 3g

Protein: 13g

100

Breakstone’s  2% Milkfat Low-fat Cottage Cheese, 0.5 cup

Calories: 90

Carbs: 6g

Fat: 2.5g

Protein: 11g

90

Breakstone’s 2% Milkfat Low-fat  Cottage Cheese, 117 grams

Calories: 100

Carbs: 7g

Fat: 2.5g

Protein: 13g

100

Breakstones 2% milkfat low fat cottage cheese, 0.5 cup

Calories: 100

Carbs: 7g

Fat: 2.5g

Protein: 13g

100