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Know-How, 0.25 cup
Calories: 80
Carbs: 0g
Fat: 0.5g
Protein: 17g
80
Frank, 1 bar
Calories: 270
Carbs: 30g
Fat: 16g
Protein: 3g
270
Know-How Foods, 0.25 cup
Generic, 1 serving
Calories: 50
Fat: 0g
Protein: 0g
50
Know, 6 thins
Calories: 56
Carbs: 8g
Fat: 5g
Protein: 5g
56
Know, 1 bite
Calories: 36
Carbs: 4g
Fat: 2.5g
36
Know, 0.67 cup
Calories: 70
Carbs: 13g
Fat: 4.5g
Protein: 4g
70
Know, 0.5 cup
Calories: 160
Carbs: 25g
Protein: 14g
160
Know, 0.5 waffle
Calories: 76
Carbs: 10g
Fat: 4g
Protein: 6g
76
Know, 1 bar
Calories: 210
Carbs: 18g
Fat: 14g
Protein: 12g
210
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