Knorr, 0.5 cup dry mix

Calories: 250

Carbs: 55g

Fat: 1.5g

Protein: 6g

250

Knorr Asian Sides, 1 cup

Calories: 330

Carbs: 56g

Fat: 2g

Protein: 8g

330

Knorr Asian Sides, 0.5 cup

Calories: 250

Carbs: 53g

Fat: 1.5g

Protein: 6g

250

Knorr, 3.4 cup (76g) (1 cup prepared)

Calories: 320

Carbs: 53g

Fat: 2g

Protein: 8g

320

Knorr, 0.5 Cup (mix only)

Calories: 260

Carbs: 54g

Fat: 2g

Protein: 6g

260

Knorr, 1 Cup Prepared

Calories: 330

Carbs: 56g

Fat: 7g

Protein: 8g

330

Knorr, 1 cup prepared

Calories: 300

Carbs: 53g

Fat: 1.5g

Protein: 6g

300

Knorr, 0.5 cup dry (1 cup prepared)-No oil

Calories: 260

Carbs: 53g

Fat: 1.5g

Protein: 6g

260

Knorr, 0.667 cup

Calories: 188

Carbs: 30g

Fat: 2g

Protein: 7g

188

Knorr Asian Sides, 1 cup cooked

Calories: 330

Carbs: 56g

Fat: 2g

Protein: 8g

330