Knorr (Corrected 7/1/15), 1 cup prepared

Calories: 280

Carbs: 48g

Fat: 1.5g

Protein: 6g

280

El Almendro, 100 g

Calories: 562

Carbs: 52.5g

Fat: 35g

Protein: 13g

562

Knorr, 1 cup(prepared)

Calories: 280

Carbs: 49g

Fat: 2g

Protein: 7g

280

Food Lion, 1 Cup (240mL)

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110

Popcorners, 1 oz (28 g/about 1chips)

Calories: 130

Carbs: 19g

Fat: 5g

Protein: 2g

130

Tuna Can, 2 oz (56 g -about 1/4 cup)

Calories: 45

Carbs: 0g

Fat: 0g

Protein: 11g

45

Isaac's, 1 Sandwich

Calories: 472

Carbs: 66g

Fat: 15g

Protein: 22g

472

Guerrero (Correct 1/7/15), 1 tortilla

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 2g

70

Knorr, 100 g

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 0g

170

Fresh Blackberries, 1 cup

Calories: 62

Carbs: 15g

Fat: 1g

Protein: 2g

62