Generic, 3.5 oz

Calories: 350

Carbs: 30g

Fat: 4g

Protein: 5.6g

350

Kisers, 2 tbs

Calories: 30

Carbs: 8g

Fat: 0g

Protein: 0g

30

Kisers, 1 oz

Calories: 45

Carbs: 11g

Fat: 0g

Protein: 0g

45

Loblaws, 70 g

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 8g

200

Kisers, 1 oz

Calories: 40

Carbs: 9g

Fat: 0.5g

Protein: 0g

40

Members mark, 1 roll

Calories: 190

Carbs: 36g

Fat: 2g

Protein: 7g

190

Kisers, 1 oz

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Casa Kiser, 1 taco & salad

Calories: 850

Carbs: 50g

Fat: 55g

Protein: 44g

850

New york deli, 1 roll

Calories: 210

Carbs: 40g

Fat: 2g

Protein: 8g

210

Generic, 1 sandwich

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170