Kirtland Cammpbell, 1 cup

Calories: 200

Carbs: 23g

Fat: 11g

Protein: 3g

200

Cammpbells, 0.5 295

Calories: 136

Carbs: 9.8g

Fat: 9.1g

Protein: 3.2g

136

Kirtland, 1 fillet

Calories: 260

Carbs: 18g

Fat: 9g

Protein: 28g

260

Kirtland, 146 g

Calories: 70

Carbs: 17g

Fat: 0g

Protein: 1g

70

Kirtland, 1 container

Calories: 80

Carbs: 5g

Fat: 6g

Protein: 1g

80

Kirtland, 0.75 cup

Calories: 250

Carbs: 39g

Fat: 9g

Protein: 5g

250

kirtland, 1 roll

Calories: 150

Carbs: 0g

Fat: 0g

Protein: 0g

150

kirtland, 3 oz

Calories: 100

Carbs: 0g

Fat: 2.5g

Protein: 0g

100

Kirtland, 2 tsp

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15

Kirtland, 0.5 cup

Calories: 40

Carbs: 8g

Fat: 1g

Protein: 1g

40