Kirspy Kreme, 1 donut

Calories: 222

Carbs: 25.5g

Fat: 12g

Protein: 3g

222

Kirspy Kreme, 1 Doughnut

Calories: 240

Carbs: 33g

Fat: 11g

Protein: 2g

240

Kirspy Kreme, 1 donut

Calories: 260

Carbs: 36g

Fat: 12g

Protein: 3g

260

Kirspy Kreme, 70 Grams

Calories: 260

Carbs: 38g

Fat: 12g

Protein: 2g

260

Kirspy Kreme, 1 donut

Calories: 250

Carbs: 33g

Fat: 12g

Protein: 3g

250

Moniz, 0.33 cup

Calories: 130

Carbs: 20g

Fat: 4g

Protein: 2g

130

Kelloggs, 1.25 cups

Calories: 130

Carbs: 30g

Fat: 0g

Protein: 2g

130

kellogg’s, 1 cip

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 2g

110

Kellog’s, 1 Bar

Calories: 90

Carbs: 17g

Fat: 2.5g

Protein: 1g

90

Kellogg's, 1 Bar

Calories: 150

Carbs: 28g

Fat: 4g

Protein: 1g

150