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Tilapia Loins

Kirland Signature (Costco), 4 oz (113g about 3/-1 fillet)

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Probiotic Vanilla Yogurt

Kirland Signature (Costco, 100 g

Calories: 100

Carbs: 18g

Fat: 1g

Protein: 4g

100

Kirland Signature Chicken Thighs Bone In and Skin on

Costco, 1 thigh - 100 grams

Calories: 240

Carbs: 0g

Fat: 19g

Protein: 16g

240

Salmon

kirland signature, 100 gram

Calories: 208

Carbs: 0g

Fat: 13g

Protein: 20g

208

Bacon

Kirland Signature, 2 slices

Calories: 230

Carbs: 2g

Fat: 21g

Protein: 7g

230

patties

kirland signature, 151 g

Calories: 320

Carbs: 0g

Fat: 23g

Protein: 29g

320

Cheese

Kirland Signature, 1 Slice

Calories: 80

Carbs: 1g

Fat: 7g

Protein: 5g

80

Kirland Costco Honey Roasted Turkey Breast

Kirland, 2 oz 56G

Calories: 70

Carbs: 5g

Fat: 0.5g

Protein: 12g

70

Greek Yogurt

Kirland signature, 1 cup

Calories: 130

Carbs: 10g

Fat: 0g

Protein: 23g

130

Trail Mix

Kirland Signature, 0.25 cup

Calories: 190

Carbs: 3g

Fat: 19g

Protein: 5g

190