Kirks Home Made Turkey Wrap, 1 wrap

Calories: 207

Carbs: 22g

Fat: 4g

Protein: 8g

207

Kirks Home Made, 1 cup prepped

Calories: 209

Carbs: 49g

Fat: 0g

Protein: 1g

209

Kirks Home Made, 1 cup prepped

Calories: 225

Carbs: 38g

Fat: 5g

Protein: 11g

225

Kirk, 1 Burger

Calories: 540

Carbs: 0g

Fat: 38g

Protein: 50g

540

Home Made, 1 cup cooked

Calories: 336

Carbs: 56g

Fat: 9.2g

Protein: 8.9g

336

Home Made, 2 corn tortillas

Calories: 178

Carbs: 29.3g

Fat: 1.7g

Protein: 7.1g

178

Home Made, 2 Tablespoons

Calories: 105

Carbs: 7g

Fat: 0g

Protein: 17g

105

Home Made, 1 portion

Calories: 150

Carbs: 13.1g

Fat: 4.9g

Protein: 8.3g

150

Home Made, 100 grams

Calories: 48

Carbs: 1g

Fat: 3g

Protein: 3g

48

Home Made, 0.5 cup

Calories: 97

Carbs: 25.4g

Fat: 0.2g

Protein: 0.2g

97